Healthy Blanched Spinach
This is a healthy way of cooking spinach as no oil is used.
Ingredients
1) 280 g of spinach (Remove roots)
2) 1/2 tsp salt
3) 1 Tbsp dashi stock
4) 2 tsp soy sauce
Method
1) Bring a pot of water to boil. Add salt and gently slide spinach in, leaves first. Blanch for about 3 minutes.
2) Remove spinach from the water and immediately place it into a bowl of cold water. Change the water about 3 times to cool it. Let spinach soak in water for 5 minutes.
3) Remove spinach from the water, lay it neatly on cutting board and press down to remove water. Cut spinach into sections of about 5 cm and arrange on a dish.
4) Mix dashi stock and soy sauce. Pour it over spinach.
Ingredients
1) 280 g of spinach (Remove roots)
2) 1/2 tsp salt
3) 1 Tbsp dashi stock
4) 2 tsp soy sauce
Method
1) Bring a pot of water to boil. Add salt and gently slide spinach in, leaves first. Blanch for about 3 minutes.
2) Remove spinach from the water and immediately place it into a bowl of cold water. Change the water about 3 times to cool it. Let spinach soak in water for 5 minutes.
3) Remove spinach from the water, lay it neatly on cutting board and press down to remove water. Cut spinach into sections of about 5 cm and arrange on a dish.
4) Mix dashi stock and soy sauce. Pour it over spinach.
